Monday, July 19, 2010

Tuesday 100720 Games WOD

Complete as many rounds as possible in seven minutes of:
144kg Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint



Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Annie Thorisdottir 5 rounds + 7 squats (94kg deadlift). Post rounds completed to comments.









































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