28 minute AMRAP
5 pull ups
5 burpees (to 1' above standing reach)
15 squats
Work 1 minute, rest exactly 1 minute; resume round where previous round left off.
Repeat 14 times; 28 minutes total.
Post rounds and partial rounds to journals//chalkboard.
Post rounds and partial rounds to journals//chalkboard.
It was great seeing every body in the morning classes. We had some strong performances. Looking forward to this after noon.
ReplyDeleteSo fun having Big Mike back! Even if only for a week...
ReplyDelete17+5 burpees (kip PU's)
ReplyDelete