Monday, July 26, 2010

Tuesday 100727 WOD

5 rounds for time of:
50#/30# Dumbbell Push Press 20 reps
15 pull ups
15 Knees to Elbows
Post times to journals/comments.


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1 comment:

  1. Cowboy RobJuly 27, 2010 at 10:45 PM

    5 ROUNDS OF:

    15lb DB Presses @ 20 reps
    15 Pull-ups (kips)
    15 Scott-ups

    TIME: 11:54

    ReplyDelete

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