Tuesday, July 27, 2010

Wednesday 100728 Deadlifts

3-3-3-3-3
Deadlifts

Post weights to journals/chalkboard.




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3 comments:

  1. UnknownJuly 27, 2010 at 10:02 PM

    Looking forward to seeing you all there tomorrow. And I'm ready to move some big weight along with you guys.

    ReplyDelete
  2. UnknownJuly 28, 2010 at 11:58 AM

    good job this morning guys. Looking forward to the afternoon classes

    ReplyDelete
  3. Cowboy RobJuly 28, 2010 at 7:03 PM

    Thanks Big M!

    100kg x 3 Max Dead Lift

    3:31
    3 x 10cal row/10 Ring PU's/10 Box jumps

    ReplyDelete

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