Tuesday, July 27, 2010

Wednesday 100728 Deadlifts

3-3-3-3-3
Deadlifts

Post weights to journals/chalkboard.




3 comments:

  1. Looking forward to seeing you all there tomorrow. And I'm ready to move some big weight along with you guys.

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  2. good job this morning guys. Looking forward to the afternoon classes

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  3. Thanks Big M!

    100kg x 3 Max Dead Lift

    3:31
    3 x 10cal row/10 Ring PU's/10 Box jumps

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