Thursday, August 12, 2010

Friday 100813 Row/ScottUp/Back Ext.

Row 1000 meters
Then three rounds, 21, 15, and 9 reps of:
Scott-ups (anchored situps while sitting on an 8"stack of bumper plates)
Back Extensions
Post time to journals/chalkboard.

Posted by at

2 comments:

Subscribe to: Post Comments (Atom)