Wednesday, August 11, 2010

Thursday 100812 Run/Clean

Complete three rounds for time of:
Run 800m
70kg Power cleans, 21 reps
Post time to comments.

The 9am class (AKA Peace Love Joy Chit Chat and Flowers class) powers thru one handed pullups and dumbbell thrusters.

1 comment:

  1. 9 x {(35kg x 7) + (7 x 2??yds)} = 17:48

    More lessons in humility!