400m run
50 squats
Post times to journals/chalkboard.
CrossFit Tulare-to-be on K Street... Big Mike will have it up and running in no time. IF you are ever headed up the 99 Freeway to the Sequoias or to Yosemite- drop in to workout with Big Mike
Thursday, August 19, 2010
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25kg Overhead Squat (From Snatch)
ReplyDelete12 Push-ups (ground)
200 meter run
AMRAP 16mins
7 Rounds Even
Field trip for a Sunday/Saturday WOD, imo...
ReplyDeleteHey crossfit malibu!!!! It's Tyler saying hello from San Francisco, I miss you all terribly. Things are moving along up here, and I've been training hard with kelly and the gang at crossfit San Francisco. There are some serious monsters up here so I am trying to do my best and be compete solely with myself or else I tend to do poorly. I hope everyone is progressing along and I cant wait to come back and see you all again, not sure when that will be but I am hoping not too long. Congrats to kendra and scott on your beautiful new addition to your lovely family. -all my love to you all,
ReplyDeletetyler