Three rounds, 21-15- and 9 reps, for time of:
44/30kg Thruster
Pull-ups
Post time to journals/chalkboard
Priscilla gets some explosive lateral speed during the Saturday WOD this weekend. Known as Dr. MacRae to Pepperdine University sports medicine majors, Priscilla specializes in exercise and aging and teaches course work in motor learning and control, and anatomy/physiology. She plays tennis, mountain bikes the Santa Monica Mountains, and along with her husband, Holden, and daughter Manali- joined CrossFit Malibu since our opening last September.
Congrats to Nick and Jessica for completing their Level 1 CrossFit certifications this past weekend. Nick set a big PR for Fran in 4:50... I wonder how he is going to feel about doing Fran again on Monday?! Constantly varied can potentially mean doing back-to-back "Girls"!
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