Monday, August 9, 2010

Tuesday 100810 Front Squat/Sprint

3-3-3-3-3
Front Squat

then

4x100m sprints

Post loads and run times to journals/chalkboard.

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1 comment:

  1. TomAugust 11, 2010 at 10:16 PM

    3x92kg, and then a 1x100kg to get a 1-rep FS on the books.

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