Monday, August 9, 2010
Tuesday 100810 Front Squat/Sprint
3-3-3-3-3
Front Squat
then
4x100m sprints
Post loads and run times to journals/chalkboard.
1 comment:
Tom
August 11, 2010 at 10:16 PM
3x92kg, and then a 1x100kg to get a 1-rep FS on the books.
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3x92kg, and then a 1x100kg to get a 1-rep FS on the books.
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