Sunday, August 8, 2010

Monday 100809 Linda

Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.

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4 comments:

  1. AnonymousAugust 9, 2010 at 7:46 AM

    I love this WOD, Scott.
    Sometimes I'll do what I call a "Lucky Linda" where I go heavy but start with 7 reps (7-6-5...) instead of 10. Killer!

    ReplyDelete
  2. Scott BolanAugust 9, 2010 at 6:40 PM

    Nice call Wade. I will give that a shot next time it comes up. I did the full 10 this time but scaled the weight. My bench is a bit low.

    ReplyDelete
  3. UnknownAugust 9, 2010 at 8:34 PM

    I have not yet tried this one. Hmm maybe soon

    ReplyDelete
  4. TomAugust 11, 2010 at 10:18 PM

    15:22 with 70kg DLs, tire pushups, and 40kg cleans.

    ReplyDelete

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