Thursday, August 5, 2010

Friday 100806 Presses

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to journals/chalkboard.














Steph and Jack hit the handstand pushups hard... nothing more than inverted bodyweight shoulder presses, right?
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