Tuesday 100921 Griff

"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Post time to journals/chalkboard.

Reservoir swim in the First Annual La Ribera Vineyard Triathlon, Ukiah, CA; Labor Day Weekend 2010.  Host and CFM member, Rob Thornhill, with the starter flag opens the triathlon with a 3,2,1...GO.  Quarter mile swim, 5 mile beach cruiser bike ride, 5k vineyard run.

Rob is a charter member of CrossFit Malibu- joining as member #13 in the very first week we opened just last year.  We met Rob at the Malibu Chili Cook Off- he dropped by our booth and asked simply, "Give me your pitch."  He showed up for his free intro session, joined the first On-Ramp Class, and has been a hard-working, active and loyal member of our community.  Since then, Rob has seen huge benefits from his dedication and hard work- all of which increased by his switch to strict Zone back in June.  Merle, the Wonka Bar (his smart car), and Rob can usually be found WODding in the early afternoon classes.  Congrats Rob- on your one year anniversary of CrossFitting!... and thanks once again to Rob for opening his house to us on Labor Day Weekend... we are told this could be an annual event!