Sunday, September 19, 2010

Monday 100920 DL/KB/Run

Five rounds for time of:
130kg Deadlift, 5 reps
2 pood Kettlebell swing, 15 reps
Run 400m
Post time to chalkboard/journals

.***if you look at this and wince, repeat after me, "universally scalable."
Now show up and work hard!***

 Congrats to Matt, Luke, Kristin, and Nick for an impressive showing at the first ever CrossFit Journal Sports Series Event this past Saturday.  They crushed the Row/Sand Run/SUP/Burpee/Run competition in a field of over 100 competitors and they represented CFM in style (read:  burpees perfectly executed, sported CFM logos all day, and chatted up Coach Glassman).
Team CrossFit Malibu

The Stadium in Newport Beach

Kristin rows, Coach looks on (and drinks beer)

"The Right Way to Row"

A more perfect burpee?!
Luke across the finish line

Jimi, Mike and Coach Glassman