Thursday, September 16, 2010

Friday 100917 CrossFit Total II

For max loads/height:
Clean 1 rep
Weighted Pull-up 1 rep
Box Jump 1rep
Post loads/max height to journals/chalkboard
















Countdown to the CrossFit Journal SUP/Row/Run event in Newport Beach. Britt gets in some time on the water in the early morning.
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1 comment:

  1. Scott BolanSeptember 17, 2010 at 11:10 AM

    Awesome picture and really interesting workout. looking forward to it.

    ReplyDelete

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