Wednesday, September 15, 2010

Thursday 100915 Deadlift Push up

For time, complete:
100kg/75kg Deadlift, 15 reps
50 Push-ups
100kg/75kg Deadlift, 12 reps
40 Push-ups
100kg/75kg Deadlift, 9 reps
30 Push-ups

100kg/75kg Deadlift, 6 reps
20 Push-ups
100kg/75kg Deadlift, 3 reps
10 Push-ups
Post time to journals/chalkboard.


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