20 Double-unders (substitute 100 singles)
20 Back extensions
20 Dumbbell shoulder press (40/25#)
Post time to chalkboard/journals.
Jeff, who just earned his Level 1 certification in Las Vegas this past weekend, going old school with some standing broad jumps. You likely remember this WOD a few weeks back. If you forgot- I bet your glutes didn't!
Saw you guys made the affiliate page at CrossFit Main page. Nice work. :)
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