Deadlift
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40 Burpee Pull Ups for time.
Post loads and time to journals/chalkboard.
Extra WOD added to the schedule this coming Thursday Sept 9th... a Row/Run/Paddle/Burpee/Run WOD will begin at the Hut at 9am. We will end up at Surfrider Beach. You need to wear swim trunks, shoes to run, a towel and a watch for timing is helpful. Please text to RSVP a space in this class. We will supply SUP boards and paddles.
Robert and Damon off the 2000m row and headed out to the beach for the run paddle and row.
Brian practicing his SUP after completing the CrossFit Malibu Row/Paddle/Run course.
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