Thursday, October 7, 2010

Friday 101008 Volume Deadlift

Resting 60 seconds between sets:

Metric: 500m row for time

Happy belated birthday Nick!... Just think, you will never be as young and strong as you were here in this photo; unless of course you keep doing CrossFit.  And too bad we didn't know about your B-day earlier- we could have had a little party.  With a bounce house!  There's always next year.

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