Wednesday, October 6, 2010

Thursday 101007 Helen

"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to journals/chalkboard.















Matt doesn't mind that his Monday/Thursday night WODs are now cloaked in darkness.  The shining stars, the ocean air... and deadlifts.  Why would he mind?

2 comments:

  1. Such a good pic. The WOD that night was fun too. Correlation? Yes.

    ReplyDelete
  2. 500m row
    1.25PUD Kettle Bell
    Pull-ups

    11:23

    Still nursing toe...

    ReplyDelete