Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to journals/chalkboard.
Matt doesn't mind that his Monday/Thursday night WODs are now cloaked in darkness. The shining stars, the ocean air... and deadlifts. Why would he mind?
Such a good pic. The WOD that night was fun too. Correlation? Yes.
ReplyDelete500m row
ReplyDelete1.25PUD Kettle Bell
Pull-ups
11:23
Still nursing toe...