Tuesday, October 5, 2010
Wednesday 101006 WOD
For time:
20 Squats
20 Push-ups
20 Pull-ups
20 Sit-ups
40 Squats
40 Push-ups
40 Pull-ups
40 Sit-ups
60 Squats
60 Push-ups
60 Pull-ups
60 Sit-ups
Post time to journals/chalkboard.
CrossFit Total... the nite before the Hut officially opened over one year ago!
2 comments:
Cowboy Rob
October 5, 2010 at 11:07 PM
Look at all that LIGHT!
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Unknown
October 6, 2010 at 6:00 PM
What was the total then. And what is the total now ?
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Look at all that LIGHT!
ReplyDeleteWhat was the total then. And what is the total now ?
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