Tuesday, October 5, 2010

Wednesday 101006 WOD

For time:

20 Squats
20 Push-ups
20 Pull-ups
20 Sit-ups
40 Squats
40 Push-ups
40 Pull-ups
40 Sit-ups
60 Squats
60 Push-ups
60 Pull-ups
60 Sit-ups
 Post time to journals/chalkboard.














CrossFit Total... the nite before the Hut officially opened over one year ago!

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