Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up (sub Scott Ups)
Post time to chalkboard/journals.
Jessica integrates some technique work into her warm up with some overhead squat therapy... standing close to the wall/door to force an upright torso position, rather than lazily dropping the chest. Using these "fixes" for improper positions is a vital part of improving movement... key to increasing performance. Practice weaknesses after you are warmed up! If you have not yet written down a couple of the weaknesses you are striving to improve... DO IT THIS WEEK. While you are at it... post a recent PR.
No comments:
Post a Comment