Tuesday 101026 Happy B Day Scott

Snatch 1-1-1-1-1-1-1 reps
 
For time, complete 12-9-7 of:
Muscle ups *(or MU progressions drills)
Back burpees

Post loads and times to chalkboard/journals.

Happy Birthday Scott... without Scott, CrossFit Malibu wouldn't be here.  Without Mike and Marsha Bolan, Scott wouldn't be here.  So- say thanks to Scott and Mike/Marsha today!  Enjoy your Bday workout!