Monday, October 11, 2010

Tuesday 101012 Deadlifts and Push Ups

Ten rounds for time of:
60/40kg Deadlift, 15 reps
15 push-ups
Post time to journals/chalkboards.

















Eric moves through the Clean Ladder immediately following his stellar 6:44 performance in Run/Carry/Drag in last Saturday's morning workout.  In the background, Jessica's little brother Charlie contemplates the next lift; 30 seconds goes by pretty quickly.

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