Monday, October 11, 2010

Tuesday 101012 Deadlifts and Push Ups

Ten rounds for time of:
60/40kg Deadlift, 15 reps
15 push-ups
Post time to journals/chalkboards.

















Eric moves through the Clean Ladder immediately following his stellar 6:44 performance in Run/Carry/Drag in last Saturday's morning workout.  In the background, Jessica's little brother Charlie contemplates the next lift; 30 seconds goes by pretty quickly.

1 comment:

  1. thanks for the upbeat class this morning Ondrej!!

    ReplyDelete