Tuesday, October 12, 2010

Wednesday 101012 Run Squat Wallball

Complete as many rounds in 20 minutes as you can of:
Run 200m
40 Squats
Run 200m
40 Wallball shots, 20/14 pound ball
Post rounds and fractions of rounds completed to journals/chalkboards.


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1 comment:

  1. Cowboy RobOctober 13, 2010 at 9:02 PM

    3 Rounds + 200m row
    250 row
    40 squats
    250 row
    40 wall balls (14lbs)

    Broken toe...on the mend!

    ReplyDelete

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