Sunday, November 14, 2010

Monday 101115 McGhee

"McGhee"
Complete as many rounds in 30 minutes as you can of:
125/85kg Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box



















Congrats Matt on his first muscle UP!  Awed onlookers applauding with excitement.
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