Tuesday 101116 Row, Row, Row, Row

Four rounds for time of:
Row 500 meters
Rest 3 minutes
Post results to journals/chalkboards.

David Lipson 1:19.1, 1:23.7, 1:24.3, 1:23.5.

Tommy Hackenbruck 1:29, 1:29, 1:36, 1:36

Ben Crook 1:24, 1:26, 1:32, 1:40

Rob Orlando 1:27, 1:32, 1:34, 1:41

Tanya Wagner 1:41.1, 1:44.9, 1:48.7, 1:47.7

Lee gets up high over and over... here is one of about 150 reps of 24" box jumps during McGhee-- CF Malibu's first foray into a 30 minute AMRAP.