Monday, November 15, 2010

Tuesday 101116 Row, Row, Row, Row

Four rounds for time of:
Row 500 meters
Rest 3 minutes
Post results to journals/chalkboards.

David Lipson 1:19.1, 1:23.7, 1:24.3, 1:23.5.
Tommy Hackenbruck 1:29, 1:29, 1:36, 1:36
Ben Crook 1:24, 1:26, 1:32, 1:40
Rob Orlando 1:27, 1:32, 1:34, 1:41
Tanya Wagner 1:41.1, 1:44.9, 1:48.7, 1:47.7
















Lee gets up high over and over... here is one of about 150 reps of 24" box jumps during McGhee-- CF Malibu's first foray into a 30 minute AMRAP.

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