Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up 3 reps
Sprint 50 meters
3 Ring handstand push-ups
Post number of rounds and scaling to journals/chalkboards.
***yes, we can modify these movements if you cannot perform as prescribed***
That was a fun workout. I'm pretty sure I didn't think so at the time, but I remember it often with something bordering on fondness.
ReplyDeleteErr, referring to the pic. I don't remember today's; I was still asleep until about 20 min after I'd finished.
ReplyDelete