Tuesday, November 16, 2010

Wednesday 101117 AMRAP

Complete as many rounds in 12 minutes as you can of: 
50 pound dumbbell Weighted pull-up 3 reps 
Sprint 50 meters 
3 Ring handstand push-ups
Post number of rounds and scaling to journals/chalkboards.
***yes, we can modify these movements if you cannot perform as prescribed***

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2 comments:

  1. TomNovember 17, 2010 at 9:29 AM

    That was a fun workout. I'm pretty sure I didn't think so at the time, but I remember it often with something bordering on fondness.

    ReplyDelete
  2. TomNovember 17, 2010 at 11:13 AM

    Err, referring to the pic. I don't remember today's; I was still asleep until about 20 min after I'd finished.

    ReplyDelete

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