Thursday, December 2, 2010

101203 Friday WOD from Tuesday Flipped!

For time:
70 Handstand push-ups
60 Pull-ups
50 Kettlebell swings, 1.5 poods
40 Sit-ups
30 Burpees
Post times to journals/chalkboards.
Posted by at

1 comment:

  1. UnknownDecember 2, 2010 at 7:01 PM

    Nice! id be interested to see how times changed ( or didn't?) from Tuesdays

    ReplyDelete

Subscribe to: Post Comments (Atom)