Thursday, December 2, 2010
101203 Friday WOD from Tuesday Flipped!
For time:
70 Handstand push-ups
60 Pull-ups
50 Kettlebell swings, 1.5 poods
40 Sit-ups
30 Burpees
Post times to journals/chalkboards.
1 comment:
Unknown
December 2, 2010 at 7:01 PM
Nice! id be interested to see how times changed ( or didn't?) from Tuesdays
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Nice! id be interested to see how times changed ( or didn't?) from Tuesdays
ReplyDelete