Tuesday, December 7, 2010

101208 Wednesday DB WOD

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round if possible. Rest as necessary between rounds. There is no time domain for this WOD,  but do not put the dumbbells down- move through it without rest. Go Heavy.

Post loads and feelings in journals/chalkboards.

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