Thursday, December 9, 2010

101210 Friday- CrossFit Total


Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post results to journals/chalkboards.

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1 comment:

  1. BigMikeWDecember 10, 2010 at 7:23 PM

    180/85/241 great seeing everyone again look forward to the party tomorrow

    ReplyDelete

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