Seven rounds for time of:
10 Handstand push-ups
45lb dumbbells Squat clean, 10 reps
10 L-pull-ups
Post times to journals/chalkboard.
Doesn't it seem like Jonny ALWAYS has the holiday spirit? How does he show up each day in such a good mood and with such a positive attitude? Come to think of it- I can't think of one single person who shows up at CrossFit Malibu with negative energy. That is NOT to say that sometimes a few of us aren't a little irritable, grouchy or tired... but by the time a few hundred meters on the rower gets a little blood flowing, some lunges and squats get the muscles warm and then a round of Basic Barbell work causes some sweat to flow... the peace, love and happiness comes together just in time to improve everyone's attitudes before we get the...3,2,1, GO!
Thanks for the focus, good energy and overall great team spirit.. not JUST because it feels good during Holiday Season... but because it makes everyone a little bit stronger, a tiny bit more intense, and a LOT more fun to hang out with at the Hut!
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