Wednesday 101215- 5 Round WOD

Five rounds for time of:
5 Burpees
60/45kg  Power clean, 10 reps
Run 220 meters
Post times to journals/chalkboards.

See the Holiday Party and Spartan Run pictures on Facebook!

Thanks to Sharla, Olivia, Nils and Paige for hosting the CFM Holiday Party last week... FUN!

CrossFit Malibu- Spartan Race Champions... sign up for Super Spartan by today!