5 Rounds for time of:
Run 800 meters
2 pood KB swing, 30 reps
30 pullups
Post times and scaling to journals/chalkboard.
Prayer? Suplication? Surrender? Yoga?...
Rob in round 6 of Tabata Your Weakness.
Make sure that sometime by the end of December you do a full set of Tabata on your Weakness...so we can compare results to the first time you did in back in early December. Don't go out of town for the holidays before you get it done :)
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