Sunday, December 19, 2010

Monday 101220 Max C and J

Clean and Jerk 1-1-1-1-1-1-1 reps
Post loads to journals/chalkboards.

Moving into the week before Christmas... LOTS of wet weather and REAL WORK being done around the Hut.  Digging, Dredging, Clearing Brush and generally doing our best to keep the Hut dry and running. 

Look forward to the Rain or Shine Run Event on Tuesday afternoon.  Hope to see you for some heavy Oly Lifting.

1 comment:

  1. CrossFit La Ribera
    Hang Clean SPLIT Jerk in lbs:
    80/90/100/110/115-fail/110/115lbs - second try
    Max 115lbs = 52kg

    TABATA Push-ups
    18/14/12/9/9/8/4/5 = 79 ugg!