Monday, December 20, 2010

Tuesday 101221 Thrust, Push, Pull

Tuesday MORNING WOD
For time:
50kg Thruster, 21 reps
21push ups, 21 pullups
50kg  Thruster, 15 reps
15 push ups, 15 pullups
50kg  Thruster, 9 reps
9 pushups, 9 pullups
Post time to journals/chalkboards


 2pm WOD- Run the Beach for max distance in 3 hours!
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1 comment:

  1. Cowboy RobDecember 21, 2010 at 5:40 PM

    21-15-9
    80lb/36kg Thruster
    Push-ups
    Pull-ups - dead hang and kips
    12:42

    ReplyDelete

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