Wednesday 10122- Back Squats x 5

Back Squat 5-5-5-5-5 reps
...Tabata Your Weakness... of course!
Post time to journals/chalkboards

Luke goes the distance... here at about mile 4 of 14+.  GREAT job to all CrossFit Malibuites on doing the Annual Pier to Pier to Pier Event!  The storm of the century relented for just enough hours that the run was really amazing.  Stormy backdrop but a great environment to set the scene for the run at low tide.

Sharla Nils Lee Eric Mike D Kristin Kim Laurie Holden Twila Priscilla Jonny Jessica  Big Jeff Laird Damon Chris Larry Bob Marianne Andy and of course Luke- pictured above- awesome endurance/stamina!