Sunday, December 26, 2010

Monday 101227 Shoulder Press

Shoulder Press 5-5-5-5-5 reps
Tabata Your Weakness
Post weights and tabata scores to journals/chalkboard.

Somewhere out there after Christmas.... Curt and Leanne and kids are rowing and tabata-ing in a basement in Maryland, Elisabeth is running stair repeats in a hotel in Luxembourg, Matt and Tracy are sneaking out for a WOD outside Atlanta, Scott and Kendra are doing repeat 800/burpee WODs in a suburban Pennsylvania neighborhood, Rob is sneaking into Anytime Fitness after hours in Ukiah so that he can drop weights from overhead, Eric and Mike D are getting in some variations on Fran in a local 24 hour Fitness....Where ever you are... hope you are having fun and getting in some work.

For those of you still in town, we will run WODs Monday, Tuesday and Wednesday at 10am and 5pm each day.  Then the final WOD of the week will be Thursday at 10am- run in a Saturday Team WOD style. THEN have a great weekend!

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