Monday 110117 Thrusters/Scott Ups

Just Kristin is out of the OR as of 12:15pm and all is very well. A perfectly routine surgery and she us awake, alert, and is in no pain resting in the outpatient area.

Three rounds for time of:
50/30 pound dumbbell Thruster, 15 reps
30 Scott Ups (on two 15kg plates)
Post times to journals/chalkboards.

***regular Monday Schedule for the holiday today, with the exception of NO Kids class!***
***remember there is a Strength Focus class for one hour- at 6pm, try it out***

Holden throws long to David in the Med Ball Toss Relay this past Saturday.  What an amazing day for a WOD overlooking the bluffs, the Pacific and the Santa Monica Mountains.  We played Hoover Ball, ran a few medicine ball races and games and then the finale- 8 rounds of uphill sprints and burpees vs a nemesis!

We rounded out the evening with the Helicopter Loop Trail/Calisthenics Run followed by some stiff competition at CF Fishbowl/Scott and Kendra's House; where we watched as a 17 year old Miss Nebraska crushed the competition to take home the 2011 Miss America Title.  Fit for Life.