Wednesday 110112 Lunges/Burpees

Five rounds for time of:
20/15kg bumper plate overhead walking lunges, 50 feet
21 Burpees
Post times to journals/chalkboards.

Enough of a reason to join the 6am classes.

Post Bear-Shark, HERO WOD in memory of Ingham, Lowe, and Uzenski- 3rd Battalion Recon Marines.