Thursday 110113 OHS and Sprints

Overhead Squat
1-1-1-1-1-1-1
--followed by:
Six rounds, each for time of:
100 meter Sprint
Rest 90 seconds

 After spending the early part of the week on short and middle duration time domains, we are going to mix something heavy with something quick.  The shoulder mobility work we did on Wednesday with the overhead walking lunges and Ondrej's strength session of snatches helps us with that overhead squat position.  We go heavy for singles and then move on to some 12-18 second sprints down Cross Creek Road.