Sunday, February 20, 2011
Monday 110221 DUs and Wallballs
Three rounds for time of:
50 Double-unders (3:1 substitution)
25 Wallball 2-fers, 20 pound ball
Post times to journals/chalkboards.
1 comment:
Matt Powell
February 20, 2011 at 6:14 PM
What is a 2 -FER?
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What is a 2 -FER?
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