Monday, February 21, 2011

Tuesday 110222 Oly and CF Mix

Check out David's full extension in this wall ball shot from yesterday! Fully extended in the knees and hips; full leg drive with a strong follow though in the arms.  The wall ball shot demands an aggressive push from deep in the squat so that the legs initiate and then move the ball up- as the arms play a secondary roll in propelling the medicine ball towards the intended target.  That only leaves one question: What did the squat look like? :)

Tuesday WOD
 Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders
Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score.
Post score to journals/chalkboards..

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