It is also fun sometimes to see what comes AFTER "time!" is called and the WOD is over. Here are some aftermath shots from the Games Open WOD #2. Join us on Saturday, 8:30am if you still want to do WOD #2- this will be the final heat. The 10am Saturday standard group WOD will follow. And likely- lunch at "CrossFit Park" will too!
BBQ begins at 5pm (during the final class). We head over to SuckerPunch at 6:45pm
5-5-5-3-3-1-1-1
Barbell/Preacher Curls
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NICE! April Fools!
ReplyDeleteSo glad we are now doing some more traditional gym workouts. I PR'd on that preacher curl this morning. Nice. I think the jazzersize at the Saturday Group WOD is a nice addition as well. Way to go Mike.
ReplyDeleteYa you got me!
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