Thursday 110331 FSquat and ScottUps

Henry and Elisabeth round out our full week's PRESSES PICTORIAL!  Good, solid overhead positions from two of our younger CFM members.  Elisabeth is in her third year at Pepperdine and Henry is a sophmore as Oaks Christian.  Keep up the good work "kids!"

Friday's BBQ will start at 5pm... grill will e bhot and ready to go- so simply bring something to cook and drink- some sides will be provided.  Entertainment in the form of the 5pm WOD- is free :)  We will then head over to Malibu Cinema at 6:45 for SUCKERPUNCH.  If you sign up by 3pm on Friday- we will purchase tickets for you in advance- or you can buy them beforehand online- like Matt already did last week.  Don't miss out.

Thursday's WOD
Three rounds for time of:
10 Front Squats (go heavy)
30 Scott Ups (subbed for GHD situps)
Post time and load to journals/chalkboards.