Tuesday, March 29, 2011

Wednesday 110330 Whitten Lite

 A great start to Games Open WOD #2 last night with about 16 CFM athletes cranking through deadlifts, pushups and boxjumps.  Check out the Games site for details on the WOD.  We will run this one again for the group at 8:30am on Saturday morning... followed by the Group WOD at 10am. Both Curt and Luke- below- pushed through the second Open WOD last night....awesome work guys.

Wednesday WOD
"Whitten" Lite
3 rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

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