Monday, March 28, 2011

Tuesday 110329 Pushes and Pulls

Lee with a solid overhead position
Amy goes overhead strong and consistent
Tuesday WOD
"Lynne" Alternate- Pushes and Pulls
Five rounds for max reps of:
DB Floor Presses/Ring Push Ups/Push Ups
Pull-ups/Ring Rows/Dips
Post variations and number of reps to journals/chalkboards.

***Remember the Open Games WOD begins at 6pm!***

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