Sunday, March 27, 2011

Monday 110328 Terrific 25

 This week we will be featuring a whole lot of PRESSES as our photographic selections.  This comes as no surprise following  many rounds of the Open WOD where we did not only a ton of double unders... but also many clean and presses.  So we start the week off here with Jonny and Mike.  First off guys... nice shorts, second of all: go eat some food.  Third, and finally- Jonny gets props for opening up the shoulders and really finishing off with the chest moving through to stabilize that overhead position, while Mike gets honorable mention for using an awesome Mexican beach as a back-drop (no hard feelings Curt).

Monday's WOD
Terrific Twenty Five
For time:
25 Box jump, 24 inch box
25 Jumping pull-ups
25 Kettlebell swings, 1 pood
Walking Lunge, 25 steps
25 Knees to elbows
25 Push press, 20kg
25 Back extensions
25 Wall ball shots, 20 pound ball
25 Burpees
Post times and scaling to journals and chalkboards.

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