Thursday, March 24, 2011

Friday 110325 Kristin B's Bday WOD

Haven't had a running WOD come up in a while!  This is a relatively quick one and the idea today is to really run a hard 400m.  Don't use the run as your rest- but try and keep it fast, stay up on your toes and press the pace.  Pull ups should be set up so that you can blow through them really fast... and then squats, well- their squats- just get into a good rhythm and get them done!
Post Saturday WOD father/son happiness... David and Bailey
Friday WOD
Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups


  1. Happy birthday kb. I will go at 95% for you. Enjoy.

  2. Yes!! Happy B-Day KB.. I will go 95.1% for you. Cheers!