Sunday, March 13, 2011

Monday 110314 Walking Lunges

A great showing for the Pepperdine 5k and 10am Saturday WOD at Zuma this weekend!  Many many PRs set on a windy and warm course.  We had an excellent turnout for runners and wodders... I think that many more people in Malibu know about CrossFit and CFM as a result of our "performances."  Half of the categories had CFM runners in winning positions.  The MacRaes pretty much did a clean sweep... Holden with 1st place in his age group, Priscilla took 2nd in hers, and daughter Micala placed 3rd in hers.  What if Manali and Fonnie had attended?....even more MacRae medals for sure!  Also welcome to new CFM member Nancy for showing up for her first Saturday WOD.

Monday WOD
Walking Lunges
As many steps as possible in 8 minutes.
Post distance/# of steps to journals/chalkboards.

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