Friday, March 11, 2011

Saturday WOD... at Zuma Beach!

9AM-- 5k run for charity at Zuma Beach
register by tonight at midnight.
more information on the charities

10AM-- CrossFit Malibu Beach WOD 
this will be staged as close to the 5k start/finish line as possible at Zuma Beach.
Parking in the Zuma lot (costs money) or on PCH (free but limited)

The WOD... well, some hints:
deadlifts and ground to overheads
KB swings and sandsprints
some movements below the low tide line!

Hope you will make it out... wear your CFM gear!

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